Free Self Help Information
Effective Breathing - 7/11 Breathing
There are lots of different breathing techniques, but this is by far the best
The Power Pose
How standing like Superman can help you to start creating good chemicals in your brain
5 Easy Ways to help Stress
Just some ideas that may help you
Emotional Freedom Technique (EFT)
Also known as Tapping.
Member Of:
NCH - National Council for Hypnotherapists
GHR - General Hypnotherapy Register
CNHC - Complementary & Natural Healthcare Council
FSB - Federation of Small Businesses
The Cottage
Ridgewood Community Centre
244 Station Road
Yate
Bristol
BS37 4AF
*Disclaimer:
Hypnotherapy is very effective, however results may vary from client to client and success therefore cannot be guaranteed. Full clients commitment is essential. Please read Terms & Conditions for more information.
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Free Self Help Information
Effective Breathing - 7/11 Breathing
There are lots of different breathing techniques, but this is by far the best
The Power Pose
How standing like Superman can help you to start creating good chemicals in your brain
5 Easy Ways to help Stress
Just some ideas that may help you
Emotional Freedom Technique (EFT)
Also known as Tapping.
Laughter and Physical Health
Laughter really is the best medicine. Find why
Yoga Laughter
The brain cannot tell the difference between real laughter or fake laughter. Here are some exercised for you to try.
Posture
How posture can effect your mood and what you can do about it.
How to Hypnotise Yourself
Taking time out to practice self hypnosis can be hugely beneficial.
Julie Showering
Hypnotherapy - Reiki - Sound/Vibrational Healing