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Mindfulness meditation is about being in the present moment, here and now, on purpose and with acceptance.It’s not always easy for us to meditate so on this CD you will find a 10 minute beginners meditation, a 20 minute intermediate and 40 minute advanced meditation.It’s much more beneficial to meditate first thing in the morning, but any time is better than none.
NCH - National Council for Hypnotherapists
GHR - General Hypnotherapy Register
CNHC - Complementary & Natural Healthcare Council
FSB - Federation of Small Businesses
Hypnotherapy is very effective, however results may vary from client to client and success therefore cannot be guaranteed. Full clients commitment is essential. Please read Terms & Conditions for more information.
Ridgewood Community Centre
244 Station Road