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Julie Showering Hypnotherapy

and Complimentary Therapies 


Helping You Create Positive Changes

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Mindfulness Meditations CD


Mindfulness meditation is about being in the present moment, here and now, on purpose and with acceptance.
It’s not always easy for us to meditate so on this CD you will find a 10 minute beginners meditation, a 20 minute intermediate and 40 minute advanced  meditation.
It’s much more beneficial to meditate first thing in the morning, but any time is better than none.