Two Classes held during the Lunchtime Every Wednesday
Class 1 - 12:15-12:45pm - £5 per person per class
Class 2 - 1:15-1:45pm - £5 per person per class
Take 30 mins out of your lunchtime to relax and recharge!
Meditating during your lunch break can increase your energy levels and improve your work performance!
No need to book, just turn up
Held in Willow Hall, Ridgewood Community Centre, 244 Station Road, Yate BS37 4AF
Please bring your own mat, blanket and cushion
OR book and pay in advance to reserve a set of equipment (sorry, no refunds or moving to different week)
There will be a different meditation every week from a Guided Meditation (to a beach or woodland for example) to a Meditation designed to Boost your Confidence and Lower your Anxiety!