Relax & Meditate Classes

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Class starting on Thursday 7th September 2017.

Every Thursday - 10am-11am

£5 each - No need to book - Just turn up!

Classes are held in The Cottage, Ridgewood Community Centre, Yate BS37 4AF

(Park in the Car Park at the back of the Centre, go through the red automatic door signposted for reception"  and follow the signs to Julie Showering Hypnotherapy and The Therapy Cottage)

This is a drop-in Class with no need to pre-book or pay up front.

We live in such a busy world that it can often be difficult to quiet the mind and even control it. The purpose of meditation is to make our mind calm and peaceful, and if our mind is calmer and more peaceful then we can be free from the general worries and able to cope with life so much better  It takes practice, but it really can help us to create an inner peace and reduce our stress.

Join me on a journey of meditation.  Learn to quiet the mind as we explore different aspects of meditation from guided meditations, breathing techniques, mindfulness meditatio, silent contemplation and meditating to the wonderful sounds of the Gong.