Hypnotherapy Back Up CD - This is a 30 minute Hypnotherapy CD which will help you to relax into a deep and restful sleep at night. The best way to use it is to think about all the things that have been good about the day, maybe even write them down, and then pop on the CD, listen to it, follow but don't fight sleep, just allow sleep to wash over you.
3 Minute Meditation.mp3
3 Minute Meditation - It's exactly that - a quick 3 minutes meditation to help you relax and de-stress - great if you've only got a few minutes to gather yourself together!
Destress in 10.mp3
De-Stress in 10 Minutes - Another great quick meditation to help you de-stress when you've got 10 minutes.
04 Breathing Exercises.doc
Breathing Exercises - Everyone gives you different advise on breathing exercises, so here are a few that you can work through and decide for yourself which one worked best for you to help you cope when you're stressed.
05 How to Create New habits.docx
Creating New Habits - it can take up to 6 weeks to create new habits - here's why.