Wellbeing is the hot topic in the work-place at the moment and Companies are starting to realise the importance of looking after their staff and introducing wellbeing programmes for their employees. They've already realised that by supporting their employees in this way, they can get a lot more out of them.
Repetitive computer work can cause aches, pains, strains and headaches, this can soon lead to feelings of stress and tension.
As an employer, you may want to boost morale, productivity, create a more positive working environment or just improve the health and well-being of your hard working staff.
I can help your employees become more energised which helps to improve their performance as well as their mental & physical Wellbeing.
There's lots I can offer your Company:
1 Hour Talk on Anxiety, how it affects us and what we can do about it.
1.5 Hours Talk on Anxiety, how it affects us and what we can do about it plus a short meditation
6-Week Course giving your employees all the tools to start creating positive changes
Meditation Class - duration to suit (30mins, 45mins or 1 hour)
Mindfulness Class - duration to suit (30mins, 45mins or 1 hour)
Sound Therapy - Give your employees or Team a chance to relax listening to Singing Bowls and Gongs
Laughter Yoga - Laughter really is the best medicine, it has huge benefits for the body and mind.
6-week Wellbeing course including Meditations, Sound Therapy, Laughter Yoga and Chakra Dancing.
If there is anything that interests you, or you want to mix and match, please give me call to discuss.
Up to 1 hour = £65.00
Up to 2 hours = £120.00
Travel expenses may be extra.