Wellbeing is the hot topic in the work-place at the moment and Companies are really starting to buy-in to wellbeing programmes for their employees. They've already realised that by supporting their employees in this way, they can get a lot more out of them.
I can help your employees become more energised which helps to improve their performance as well as their mental & physical Wellbeing.
There's lots I can offer your Company:
1 Hour Talk on Anxiety, how it affects us and what we can do about it.
1.5 Hours Talk on Anxiety, how it affects us and what we can do about it plus meditation
6-Week Course giving your employees all the tools to start creating positive changes
Meditation Class - duration to suit (30mins, 45mins or 1 hour)
Mindfulness Class - duration to suit (30mins, 45mins or 1 hour)
Sound Therapy - Give your employees or Team a chance to relax listening to Singing Bowls and Gongs etc
Laughter Yoga - Laughter really is the best medicine
6-week Wellbeing course including Meditations, Sound Therapy, Laughter Yoga and Chakra Dancing.
If there is anything that interests you, or you want to mix and match, please give me call to discuss.